SLEEP SUPPORT

Ingredients

Melatonin:
Melatonin is a naturally occurring hormone that helps regulate the body’s internal sleep-wake cycle. Supplementing with melatonin has been shown to shorten the time it takes to fall asleep, improve overall sleep quality, and support a more restful, uninterrupted night, especially helpful for those with disrupted sleep patterns or jet lag.

L-Theanine:
L-Theanine is a calming amino acid commonly found in green tea. It promotes relaxation without drowsiness by increasing alpha brain wave activity and regulating stress-related neurotransmitters like GABA and serotonin. L-Theanine helps quiet the mind, reduce anxiety, and ease the transition into deep, restorative sleep.

Tulsi (Holy Basil) Extract:
Tulsi, also known as Holy Basil, is a revered adaptogenic herb commonly used in Ayurvedic medicine. It helps the body adapt to stress, balance cortisol levels, and promote a sense of calm. Studies suggest that Tulsi can improve sleep quality by supporting emotional well-being and reducing nighttime restlessness.

Chamomile Extract:
Chamomile has been used for centuries as a natural remedy for sleep and relaxation. Its gentle sedative properties come from antioxidant compounds like apigenin, which bind to receptors in the brain that promote sleepiness. Chamomile extract helps calm the nervous system, reduce nighttime anxiety, and support a peaceful night’s rest.